How To Build Resilience In The Workplace

The last few years have been pretty brutal for everyone. Many people and businesses have experienced a lot of loss due to the pandemic, and the long-term stress continues to take a toll.

But have you noticed that some people seem to be able to bounce back more easily than others?

While some individuals may be struggling to cope, others are able to learn from what’s happened, grow from it, and persevere.

What does it take to do this? How do they manage so well? What do they have in their personal and professional lives that enables them to get right back up and carry on?

The answer is resilience. This quality helps people adapt when faced with adversity, conflict, and trauma.

Resilient employees are an enormous asset to any organisation, so building resilience in the workplace should be a top priority for leaders.

But what is resilience in the workplace and why is it really important? And how can leaders encourage resilience among their workers? Let’s answer those questions now.

How To Build Resilience In The Workplace

What Is Resilience

Resilience is an individual’s ability to respond to the stresses and demands of life. The dictionary definition talks about concepts such as flexibility, durability, strength, and speed of recovery.

Basically, resilience is the capacity to respond to adversity and challenge throughout all aspects of life.

So, where does resilience come from? Is it in our DNA, or can it be nurtured and grown?

Interestingly, it’s likely to be a little bit of both.

Although some people seem to inherently be more resilient, it is possible to cultivate and nurture this quality to help people not only cope, but even thrive through challenging times.

Resilience is cultivated through healthy habits and a positive mindset. There are many small yet effective ways to build your own – and help boost those around you.

The Benefits Of A Resilient Workforce

Resilience is the foundation for many desirable workplace qualities. It improves general wellbeing, helps people be more flexible and adaptable to fast-paced environments or changing circumstances, and aids in effective communication.

Research has shown that resilience can help businesses stay competitive and profitable even during times of uncertainty.

Resilient workers contribute enormously to a positive workplace culture. They are more likely to be engaged, productive and innovative, even in high-pressure situations, and less likely to succumb to burnout.

Building Resilience In The Workplace – Where To Start

Leaders have a unique struggle on their hands. They need to somehow find a balance between striving for financial performance while addressing the mental wellbeing of their team.

One of the best ways to do this is by encouraging resilience in your workers. Here are some of the most effective methods for building resilience in the workplace.

Become a resilient leader

Your own resiliency impacts the way you lead, which trickles down to affect those who work with you. Use these tips to develop personal resilience:

  • Take steps to manage your own mental and physical wellbeing
  • Work on reframing threats as challenges
  • Pay attention to your thoughts and behaviours and work on cultivating a growth mindset
  • Create (and lean on) a social support network
  • Build mindfulness and self-awareness

Support the wellbeing of your workers

Emotional wellbeing is the foundation of resilience. We all cope better when we are well-rested, healthy, and have a manageable work-life balance. Consider implementing measures that support workplace wellbeing, such as flexible work arrangements.

Foster positive work relationships

Social interaction and support are essential in building resilience. Ensure you provide your employees with the chance to bond and socialise, even if you have remote workers. This can be through organised activities within the workplace, events held outside of working hours, or simply encouraging your team to connect with each other on a social level.

Don’t neglect performance and development

Self-reflection helps cultivate resilience. Don’t let challenging times derail your performance reviews. Your people still need feedback on how they are doing and the opportunity to reflect on their challenges and successes. Make sure you provide this in a formal review setting, but also on a regular, more casual basis.

Focus on the future

As part of your performance reviews, you should be helping your employees effectively set realistic, achievable, relevant goals. The right goals can motivate people and help them focus their energy on what’s ahead of them, instead of dwelling on what’s behind them. It also helps them to look beyond the current adversity to a time that may be calmer.

Provide resources

Even the most resilient people can struggle with tough times. Our resilience changes from day to day, and sometimes we may need support to manage. Ensure your workers have access to resources to help them cope, such as employee assistance programs, stress management coaching programs, or similar initiatives.

When you are the one who is expected to lead, sometimes it can be difficult to always demonstrate resilience. So, it can be helpful to call in the experts to assist.

If you want to build resilience in your workplace (and yourself), then reach out to us here at Spice HR. We help businesses tackle the tough times so they can be ready to capitalise on the good.

Is There Such A Thing As Work Life Balance?

Work life balance is a concept that has been doing the rounds for decades. But as we all know, it’s easier said than done.

Advances in technology mean we are online and available 24/7. This often blurs the lines between work time and downtime. Plus, it’s really hard to shake off the “work harder and longer than everyone else” mentality of the baby boomer generation.

In spite of this, creating a work environment that supports and encourages work life balance is essential for keeping your employees – and your business – healthy.

Read on to find out why this balance is so important, and to get some ideas on how to achieve it for you and your team.

Is There Such A Thing As Work Life Balance?

Healthy Employees = Healthy Business

The people on your team need to be mentally and physically well to perform at their optimum level.

Overworked people are stressed, and stress can lead to a vast array of health issues. These can be both mental and physical. You are likely to see more absenteeism, lower morale – and overall, a drop in productivity and retention.

On the contrary, people who feel that health and wellness inside AND outside of work are not only supported but encouraged, come to work refreshed and engaged. They will be more loyal to your business because they feel understood and valued, becoming loyal brand ambassadors.

Enable Flexibility

Work life balance looks different for every individual. For some, it means being able to start or finish work at different times or work remotely. For others, it’s paid time off instead of traditional, segmented leave. For many, it’s merely being able to switch off once they have clocked out.

Creating a flexible work environment that caters to the widely varied needs of your team is critical. If your employees spend all their “life” time running around doing their off-work chores instead of truly relaxing, they are going to find it hard to focus on the job.

Enabling some flexibility during the workday to pop out for an appointment, make a phone call, or take care of their health can make a world of difference.

Foster Workplace Wellbeing

Balance isn’t just about giving people enough time away from work. It is equally important to make the workplace a positive place to be. Flexible hours and plenty of time off means nothing if your employees dread coming to work or head home feeling completely burned out every day.

Taking steps to build holistic wellbeing in the workplace will pay off in the long run. When looking at ways to improve your workplace wellbeing, remember to look to encompass the five essential elements of wellbeing – career, community, financial, physical and social. You will attract and retain top talent, and improve the bottom line of your business.

Here are some wellness in the workplace examples to consider:

  • Career pathways and opportunities – discussions and planning
  • Workplace massage
  • Healthy snacks
  • Team exercise initiatives or gym membership discounts
  • Free sessions on financial literacy
  • Quiet areas in the office for de-stressing
  • Workshops and training relevant to your team
  • Organised group activities to give back to your community
  • Social downtime as a team

Model Balance At All Levels

Make sure that managers walk the walk and lead by example!

It’s all very well for the message to filter down through the ranks that it’s okay for people to leave on time, not reply to emails after hours, and take their leave each year, but if CEO’s and managers are modelling the opposite (overworking) behaviour, THAT is the message that people will heed.

Instead of working yourself to the bone, implement good practices of delegation. Also, boost your productivity time by switching off your phone and having focused work time without interruption. If you can make the most of your hours at work, then tasks won’t have to creep over into your home life.

Looking to get better work life balance at your workplace? Then get in touch with the Spice Gals. We can help you implement great practices for the whole team so that everyone has the opportunity to strike the balance they need between work and downtime.

Listening is Everything

Listening in Orange

 

The art of listening is a learned skillset that can have a tremendous impact on your work environment.  It will ensure you actually hear when your staff tell you what they want, what they really, really want!

Call the Spice Gals today to spice up your listening life – if you really, really, really wanna zig-a-zig-ah!

Keep the glass houses for tomatoes!

stone throwing

To ensure everyone knows your workplace policies contact us.  We’ve got some nifty ideas to help you document and socialise your rules and expectations so that all your staff are on the same page.

 

The work life balance

Here’s one for all those parents or caregivers who are currently juggling the school holiday / work life balance!

Drinking Coffee on my Unicorn

 

 

 

 

 

 

 

Only a few more days to go!

Integrity is everything

The Spice Gals … rocking 3 out of the 4 with the utmost integrity!

Integrity

 

 

 

 

 

 

 

Call us for all your HR staffing needs.

D’oh!

homer

Regardless of the size or nature of your business, the new Health and Safety legislation requires all business owners to document and demonstrate thorough health and safety workplace practices.

Don’t run the risk of a Homer in your workplace – make sure your staff are aware of their responsibilities by implementing a personalised Health and Safety programme.  Contact the Spice Gals now!