Mental wellness at work

How are you doing out there, Spicey people?

It’s been quite the ride in the last 18 months. Although it may feel like we are over the worst of the loop-de-loops, there’s still a way to go yet. We need to stay buckled in for a bit longer.

But it’s important to acknowledge that some of us are exhausted. The constant uncertainty, disruption and worry of the last year has taken its toll.

On top of that, the gloomy winter months are upon us, which can impact your mind set. You may feel like it is harder to be motivated and the dreary weather can even worsen feelings of depression or anxiety.

As employers and managers, it’s vital to have a handle on how your people are coping. Supporting your employees’ mental wellbeing is not just good for business; it’s part of your responsibility under the Health and Safety at Work Act.

This month, we are coming together to discuss mental wellbeing at work. We want to help empower you to take care of yourself and your people. So, let’s talk mental wellness at work.

Let’s Talk Mental Wellness at Work

Be Mindful of Change

Change is hard to navigate for most of us, and there has been a ton of it over the last year – most of it out of our control.

Bear this in mind when planning ahead in your business. Remember that people are worn out from adapting and adjusting to change. If you want to make changes in your business, try to introduce them gradually, not all at the same time.

Involve your employees in decisions where possible, and ensure you have a solid plan of how to communicate the changes to your team. Which brings us to the next point…

Prioritise Effective Communication

Stress often occurs when people don’t know what’s going to happen, and there’s been a lot of that going on lately! To help your staff fret less about the future, keep them well-informed about the present.

Be as transparent as possible, do your best to let people know what’s coming up and what they will need to do.

Make mental health a common talking point within your organisation. Discuss emotional wellbeing often and ensure all your employees are aware of the support and resources available to them.

Encourage Empathy Among Your Leaders

Empathy is a vital component of effective communication, particularly with regards to mental health. Empower your managers to be genuinely empathetic when communicating with employees. That means being a caring and effective listener while providing any support that the team needs.

Create Opportunities to Connect

Having a supportive, positive workplace culture can make all the difference for your employees. Encourage initiatives that nurture connection – something that may require more effort if some or all of your team members work remotely.

Organise real or virtual social events, set up group message boards, or use apps to keep your people connected. Check in regularly with them one-on-one to find out how they’re doing, too.

Create A Safe, Supportive Work Environment

Make your workplace a safe place for people to be, and encourage open and honest discussions around mental health.

This means zero tolerance of bullying or discrimination, creating a sense of value and purpose for employees, and actively working to improve work relationships at all levels.

Ensure there are mental health resources available for those who need them, such as employee assistance programs.

Build Awareness and Understanding

The more you learn about mental wellbeing, the better equipped you are to develop practises and techniques to keep yourself healthy and support your team.

Thankfully, the topic of mental health is being discussed more openly, and there are plenty of ways to broaden your understanding.

Jacqui Maguire is one of New Zealand’s most well-known mental health thought leaders. She’s a fantastic person to follow on social media for insight and practical tips. She also hosts a thought-provoking podcast called Mind Brew. Focused on mental health and wellbeing, this series is well worth tuning into.

Actively Support Positive Mental Wellness at Work

Make sure you walk the walk when it comes to mental wellbeing. There are loads of initiatives that you could implement to support mental health, such as:

Flexible work policies
Bring a pet to work days
Group exercise opportunities/classes
Mindfulness programs
Healthy food options at work or work functions
Standing desks
Workplace massage
Stress management education
Encourage staff to take mental health days when needed

Make Use of Your Resources

So many fantastic, experienced organisations have put a lot of work into mental wellness, producing tons of valuable resources to browse through online.

New Zealand’s own Mental Health Foundation has created one such resource. It outlines the Five Ways to Wellbeing – a collection of actions to support people in difficult times. Here’s a summary of their advice, which can be applied to individuals, families, communities, and organisations.

Connect

Relationships and positive social interactions are vital for building a sense of connection and security.

Give

Research has proven that kindness – to ourselves and others – can boost feelings of contentment and happiness. Sharing skills, resources, and our time with those around us can promote mental wellbeing.

Take notice

Anxiety, stress and depression are often closely tied to our thoughts and worries about the future. Paying attention to the present moment and observing our thoughts and feelings can help.

Keep learning

Having goals for the future, working towards something positive, and embracing new experiences are all essential for us to thrive.

Be active

Physical activity is scientifically proven to reduce stress, depression and anxiety. Movement is a vital part of mental wellbeing.

We highly recommend downloading this comprehensive COVID-19 Workplaces Resources PDF from the Mental Health Foundation that discusses how to manage the challenges of COVID-19 in the workplace with a strong focus on mental wellbeing.

All Right is a website packed full of useful information, insights and tips that apply to the workplace.

Worksafe NZ is another excellent hub with a comprehensive list of resources related to stress, wellbeing, work, and the coronavirus.

And of course, we Spice Gals are ready to step in to provide any HR support that your organisation might require. So, reach out to us today if you have any queries regarding the all important topic of mental wellness at work.

How To Become An Employer Of Choice And Showcase Your Business

A stellar employee (or two or three) can propel your business from average to outstanding. So naturally, you need to entice, intrigue, and retain high performers. But dangling a few carrots and hoping for the best isn’t going to cut it. These days, you must tailor your benefits and perks to the top talent and find ways to communicate why you are an employer of choice.

Not only will this help you attract high calibre employees to your business, it will also ensure you retain them long term.

Read on to find out what will give you the edge for today’s best candidates, and how to dazzle them during the interview stage.

Become An Employer Of Choice And Showcase Your Business

What’s On The Wishlist?

Most skilled professionals are looking beyond a fat salary. So don’t assume that as a smaller business with a lower budget, you can’t compete with larger organisations. Conversely, businesses with higher wages shouldn’t sit on their laurels and rely on numbers alone to attract the talent.

Here are the benefits and perks that today’s workforce value most:

Flexible work schedules
Remote work opportunities
Generous paid time off
Family leave
Student loan assistance
Education and development
Wellness initiatives/work-life balance
Health insurance

Supporting Work-Life Balance

Even before 2020 hit us with work from home rules, flexible work hours and remote work opportunities were some of the top priorities for experienced candidates. And they continue to dominate.

With that in mind, how can your business support employees to find that work-life balance? A few of the options from the list above are a great place to start, including leave and paid time off, remote working, and flexible schedules.

Other simple yet valuable options might include day care, health and wellness programs, pet-friendly offices, and firm guidelines on no-after hours emails or phone calls. This is particularly essential for employees working from home, who may find it harder to separate work and home life.

Don’t forget that you still have H&S responsibilities even when your employees work from home. Ensure you develop policies to help them manage their health and safety effectively.

Flip Your Interview Strategy

Interviews of old have traditionally been rather one-sided. It’s all about what the candidate can offer you, rather than what your business has to offer them. But, things have shifted now. Remember, you are not the only business looking to hire the most qualified and experienced applicant. You may be facing stiff competition, so take the opportunity to showcase your employee value proposition during the interview.

What sets you apart and makes you a fantastic employer over and above anyone else? Once you know this, communicate it by giving each applicant a unique and engaging candidate experience – from your first job post to the final hiring process.

Instead of whipping out the old behavioural-based questions, think of how you can show your organisation’s personality. Focus on having a conversation with each candidate, and think about culture fit as well as skillsets.

When coming up with questions, frame them around the values and culture of your business, and attach your purpose and why. This will help candidates understand your culture and help both parties figure out if the fit is right.

Welcoming the ideal candidate into your business is only possible when you position yourself as an employer of choice. Think beyond dollars to carve out your unique employee value proposition, craft a compelling candidate experience, and you will find it much easier to be united with qualified and experienced applicants who are the perfect fit for you.

If you need help with crafting the employee value proposition then get in touch with the team here at Spice HR. We can help you nail all the aspects to become an employer of choice! Reach out to us today.