Tag: communication

How To Find The Elusive Work Life Balance

How To Find The Elusive Work Life Balance

 Rollercoasters can be a lot of fun, but imagine if you were forced to ride one when you weren’t really in the mood for excitement.

You’d probably be more stressed than excited, but you’d tolerate it, dust yourself off and move on.

But what if someone forced you onto that rollercoaster again and again, never giving you time to prepare and never telling you how many times you’d have to go around the loop-de-loop before you were allowed to disembark.

Even a resilient lover of thrill rides would tire of that vicious cycle, becoming worn out, anxious, and just plain over it.

That’s where we’re at, folks. We’ve been riding the COVID rollercoaster for nearly two years. And even though New Zealand had a pretty decent break, we find ourselves thrust back onto the ride, whether we like it or not.

So, what can we do?

How To Find The Elusive Work Life Balance

Prioritising What’s Important

Uncertainty takes a toll on our ability to work, parent or even just do what needs to be done around the home. That’s why mental wellbeing is more essential now than ever – and finding work life balance plays a significant role in our mental health.

Let’s talk about why it’s so important to switch off from work and how to separate home and work life.

We’ll also share some valuable mental wellbeing resources to help you and your team survive the COVID rollercoaster together.

Climb aboard and buckle up!

Why Finding The Work Life Balance Is More Important Than Ever

If your resilience and tolerance are wearing thin (or long gone), it’s understandable. The uncertainty of being in and out of lockdown, working from home, parenting from home, and living under social restrictions is stressful for everyone.

Work life balance has been a hot topic for years, but in the current pandemic climate, it’s a lot more complicated than it once was.

The lines between work and home are becoming increasingly blurred. While that’s particularly true for those working from home, it’s still relevant for essential workers who need to leave the house.

Partners or flatmates may be working from home, changing the home environment completely, and if you have kids, the juggle struggle is real, regardless of whether you work from home or not.

On top of all this, we’re trying to cope with worries and fears about illness, sick friends and family, and an uncertain future – both personally and professionally.

That’s an awful lot to deal with.

The Mental Wellness Discussion

With everything that is currently going on, mental wellness has become a crucial conversation.

If we don’t prioritise work life balance and take care of our mental health, we’ll find it hard to cope with any aspect of life.

The ongoing stress can result in unproductivity, loss of motivation, depression, and anxiety. And if we don’t find ways to mitigate the demands of work and home, we’re likely to experience that stress physically, too, with fatigue, headaches, digestive issues, and long-term health issues.

Not only do we need to take responsibility for our own mental health, but we need to support those around us too – our friends, family, colleagues and employees.

It may have been said so much that it’s become something of a cheesy cliché, but we are all in this together!

How To Separate Home And Work When Working From Home

How’s the productivity going now that you’ve been working from home for a while? Should be a piece of cake, right? Do you have your routine sorted? Do you knock off on time every day? Are you more productive than ever?

If the answer is yes, then virtual high five for you – you’ve nailed the demands of WFH.

But for so many workers, the struggle continues. Working from home isn’t all it’s cracked up to be, and it can be hard to separate home and work.

If that’s you, here are some tips to help you regain that work life balance.

Stick to a morning routine

Resist the temptation to get straight on the laptop to start work the minute you wake up. Try to stick to the same kind of routine you had before COVID. Maybe you’re a morning person and used to exercise and shower before heading to work. Or perhaps you grabbed a coffee at the gas station and sat in traffic every day.

Either way, create some kind of routine to separate your home life from your work life. Get up, get ready, walk around the block, then arrive in the “office” and get to work.

Create a dedicated workspace

If possible, devote an area of your home to your workspace. Resist working from the bed or couch – it’s too distracting (and horrendous for your back!). If you have a separate room to work in, fantastic! Set that area aside and only use it for work.

If not, make do with what you have, but make it your designated work area. You may have to work at the dining room table, but choose a special chair or cushion, and only use that for work and nothing else.

Leave the Office at the End of the Day

Create an end of work routine to separate your workday from home. Don’t sit and browse your laptop once you are finished. Instead, get up and leave – even if it’s just to walk around the garden!

Establish boundaries – and stick to them

Make sure you, your manager, your colleagues (or clients) are clear on your work hours. Agree that work emails or phone calls only happen between those times, and resist the temptation to fire off a “quick” email outside of those hours.

Don’t forget to set boundaries with your family or housemates too. Let them know that when you’re working, that’s work time, and you’re not available for chores or chats. The best way to get the time you need is to communicate that you need it.

Take breaks

Schedule a lunch break and stick to it. Don’t spend that lunch break on your computer – step away! Go outside and take some deep breaths, grab a book to read while you eat, or chat with the family. Take regular breaks away from your workspace during the day, too.

Ask your employer for support

If you’re struggling to cope, be open with your employer. The best organisations will have strategies to address health and wellness. Ask for resources to help you manage overwhelm.

Go easy on yourself

You know those people you see on social media who are nailing their careers, baking delicious meals, home schooling their kids and doing yoga every day? Forget about them.

Even if their posts accurately reflect their lives (and chances are, they don’t), you are not them. You don’t have to do everything perfectly. It’s ok just to cope. It’s ok if you’re not coping. Give yourself a break and focus on what you are achieving instead of what you’re not.

Take care of your physical health

Your physical health directly impacts your mental health, and vice versa. It’s important to prioritise habits and activities that improve both. That means finding time to exercise (even if it’s dancing around the house) and eat well.

Oh, and don’t forget to laugh! Find things that make you smile and forget about the rollercoaster for a while.

Health And Wellbeing Resources

Rather than you having to trawl the internet for resources that might be helpful, we have compiled a handy list:

Mentemia

App and Website – Tried and tested tools to help promote and manage well being. Free for general use, but with tailored options available to businesses.

Mental Health Foundation

Practical wellbeing tips and advice based on the Five Ways to Wellbeing.

Working Well Guide

Resources for workplace wellbeing.

Getting Through Together

A pool of resources, tips and inspirational stories focused on health and wellbeing during COVID-19.

Working Well

A guide to mental health in the workplace.

Staying on Track

A free e-therapy course teaching you practical coping strategies for the COVID rollercoaster.

Small Steps

Digitally-based tools to help you maintain mental wellness.

Whakatui Mai – The Wellbeing Sessions

Free virtual community events aimed at supporting well being in real-time.

A Mental Health Guide for New Zealand Leaders

Comprehensive document aimed at leaders and managers to help them support the mental wellbeing of their teams.

And, of course, if you are feeling stuck, overwhelmed or unsure of how you can support your team with creating a good work life balance, then get in touch with the Spice Gals today. We can help you create a plan that supports your team remotely or in-person.

Managing Performance and Expectations In Your Team

Are you confident that your employees understand the performance expectations of their current roles? Is your feedback timely and relevant? Are you helping your team stay engaged and motivated?

That is a lot of questions to answer!

But, in the current fast-changing landscape of business, they are important questions to consider.

There is a lot of uncertainty in the world right now. People are developing a different set of needs based on recent events and the way the world is behaving.

With many businesses evolving and adapting thanks to COVID-19, it is the ideal time to review the way you communicate expectations and manage performance with your employees.

Let’s do a quick check-in to see if everyone is on the same page.

The Importance of Managing Expectations

Imagine you are training to be a pro athlete – let’s say a high jumper for the sake of this example.

At the beginning of your training, your coach tells you to practice jumping to be ready to qualify for nationals in six months. They hand you some running shoes, point you in the direction of the track, book you in for a review in five and a half months, and leave you to it.

What are your chances of successfully qualifying without any other assistance?

Pretty slim, right? You don’t know the height to aim for to qualify, get no feedback on your technique to improve, and have very little motivation or accountability to get you even close.

No coach worth their money would train someone without laying out expectations, giving continual feedback, and reviewing performance. But unfortunately, many employers and managers do just that to their employees.

We would go so far as to say that without clear expectations for your team members, it’s impossible to hold people accountable. And you can forget about managing performance altogether! Honestly, how can you expect people to meet your expectations if you don’t clarify what you expect of them!?

Setting Clear Expectations

Much like managing performance, setting expectations should be an ongoing conversation rather than an infrequent event. People develop their skills, clients adjust their needs, and even routine jobs and tasks can change, particularly as businesses adjust to life post-lockdown.

Ensure you stay up to date and redefine expectations as necessary. Don’t just assume that everyone is on the same page about any changes that have been made. It’s time to hone those communication skills and ensure everyone knows exactly what needs to be accomplished (and by whom and when!).

Where possible, capture the expectations as part of a written performance development plan, as key performance indicators or milestones.

Development vs Reviews

If someone is falling short of your expectations, try asking yourself if those expectations are clear. Of course they are to you, but are they crystal clear to your employee? As in the high-jumper example, it’s hard to be motivated if you don’t really understand what you should be doing or why.

Once the expectations are laid out clearly, your employees are far more likely to be engaged and motivated.

Keep your team on track with effective performance management that is relevant, timely, positive, and forward-focused. To get you into the right mindset, it can be helpful to reframe “performance reviews” as “development reviews.”

This approach focuses on helping employees develop their skills and grow with the business, rather than focusing too heavily on the things that went wrong.

If you have regular catch-ups designed to lead your people and your business forward with a growth mindset, they will feel as if they are on a journey with you, and life will be that much easier for everyone!

The word ‘uncertain’ keeps cropping up in conversation lately. And rightly so, these are uncertain times in many regards. Which is why managing performance and setting expectations is so important for your team.

If you are unsure how to tackle that in the current circumstances, then get in touch with us here at Spice HR. Together, we can help you navigate through the uncertainty. Drop us a line today!

Why Good Communication Is So Important

Communication begins the second we’re born.

We soon discover that making loud noises usually gets us what we want! Hopefully for most of us, our communication skills become much more advanced from then on. Though, you may meet the odd person who seems to still operate on this premise.

In business, as in life, communication is essential for survival. Done effectively, it helps your team be happy, creative, and productive.

Think about all the positive attributes you want your team to possess – trust, loyalty, efficiency, passion for the job (and the business as a whole), and commitment. Good communication is essential in creating each of these factors.

Let’s dive a little deeper into why good communication is essential to your business.

Why Good Communication Is So Important

Creating Buy-In

If an employee doesn’t understand or buy-in to the values and purpose of your organisation, they are unlikely to go the extra mile in any aspect of their role. So basically, you end up with someone who clocks in and out and does the bare minimum.

However, when you are able to effectively communicate your company’s “why,” you start to build a sense of belonging.

When employees understand how their role contributes to the bigger picture, they will take more pride in their work and serve as powerful advocates for your business. The side effects of buy-in include engagement and loyalty.

Increasing Productivity

Productivity is a key component of a successful business. Without being productive, you and your team are just wasting your own time… and company time.

One sure-fire way to increase productivity is to work on communication within your organisation. To do their job well, employees need to understand what is required of them. With the right information, they can do that job faster and more effectively.

Foster A Positive, Happy Workplace Culture

Nothing builds resentment faster than not listening to your employees – which equates to not valuing or respecting them. Communication is not a one-way street that only goes from the top-down. You must allow two-way communication. That means giving employees an avenue to voice their ideas and opinions without fear of being shut down.

It’s incredibly empowering for people to trust that if they bring a concern or idea to a manager, they will be heard. And who better to know how to improve the way things are done within your organisation than the people doing them!?

Building Cohesive Teams

Small issues can quickly develop into major HR issues in a workplace environment. Good communicators know how to listen without overreacting, which is essential in preventing misunderstandings and conflict.

Teams that work well together naturally create good morale, which, of course, is great for productivity!

Inspire Innovation and Creativity

When you encourage everyone in your organisation to openly share ideas, you foster an environment of innovation and creativity. Your employees are your biggest asset. They know the business inside out and potentially have so much to offer.

But if you make them feel as if their voices aren’t important, they’re not going to share these insights with others. Instead, foster an environment of open sharing. You never know what your team might come up with!

Building Trust

Trust is hard to earn and easy to lose. Trust affects engagement, culture, and ultimately, productivity, so you don’t want to lose it. Communicating clearly helps managers to be transparent, which in turn builds trust throughout the entire organisation. Down the line, this translates to transparency and trust among your customers and clients.

Encouraging multi-directional, good communication within your teams shouldn’t be an afterthought. It should be one of the foundations of your business strategy. If this is an area you think needs some work, trust us –it’s well worth the time and effort to improve.

Luckily, the Spice Gals are here to help you develop great communication within your business. Get in touch with us today if you want to discuss the power of communication further.